6 Ways I Combatted Morning Sickness

Written By Jessica T

When I reflect on my pregnancy, it was honestly surprisingly easy. From conception to my first trimester to labor and delivery. The first trimester can be a rough one for most of us, and I used a number of different products to help ease some of the nuisances that come with it. Out of my entire first trimester, I had one light bout of nausea and that was it! I was never sick or so out of commission that I couldn’t get out of bed, and I’d like to think it is due to the use of the products listed below. My hope is that you’ll find as much relief as I did. Please note that I used each of these products every day during my first trimester and to be proactive, I started using them before I experienced any symptoms. Happy shopping, mama!

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  1. Baby Booster: The Prenatal Protein Formula

The Baby Booster prenatal shake offers a convenient and nutritious solution for expecting mothers. Packed with essential vitamins, minerals, and nutrients crucial for a healthy pregnancy, this shake supports both the well-being of the mother and the development of the baby. Its easy-to-digest formula helps alleviate common pregnancy symptoms like nausea and ensures that both mom and baby are getting the necessary nourishment. With its delicious taste and smooth texture, the Baby Booster prenatal shake is a simple and effective way to supplement a prenatal diet, making it an ideal choice for busy moms-to-be looking to prioritize their health during pregnancy. This shake was not only delicious but it definitely helped curb any feelings of morning sickness. I often found myself not having the biggest appetite on top of various food aversions, so this shake provided me and baby with proper nutrients. My go to flavor was Kona mocha- a creamy, chocolatey treat- and I blended it up with 1/2 cup of almond milk and 1 cup of ice. I would also drink it first thing in the morning.

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2. EZ Melts Dissolvable Vitamins: B6

Vitamin B6, also known as pyridoxine, can provide relief from morning sickness during pregnancy. This essential nutrient plays a crucial role in helping the body metabolize proteins and carbohydrates, as well as supporting the development of the baby's brain and nervous system. Research suggests that vitamin B6 may help reduce nausea and vomiting commonly experienced during early pregnancy. I took these B6 fast-melting tablets. Now, there are a variety of B6 vitamins, ranging from liquid to gummies, just in case fast-melting tablets aren’t your jazz. They weren’t mine after a while, but they did what they needed to do! These have an orange creamsicle flavor and I took two a day. Be sure to consult your healthcare provider before supplementing with vitamin B6 to address morning sickness.

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3. Yogi Lemon Ginger Tea

Lemon ginger tea offers numerous benefits for pregnant women. The combination of lemon and ginger can help alleviate morning sickness and nausea, common symptoms during pregnancy. Ginger is known for its anti-inflammatory and anti-nausea properties, which can provide relief without any harmful side effects. Lemon, on the other hand, is rich in vitamin C, which boosts the immune system and aids in iron absorption. Additionally, lemon ginger tea can help in digestion and hydration, making it a soothing and refreshing choice for pregnant women. While my one go to brand is Yogi (note that this tea has a blend of other herbs and spices), linked above, I often would make my tea using real lemon and ginger slices.

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4. Preggie Pops

Preggie Pops are a popular remedy for morning sickness among pregnant women. These sour fruit-flavored lozenges are designed to help alleviate nausea during pregnancy, providing relief through their calming ingredients. Many pregnant women swear by Preggie Pops for their effectiveness in soothing queasiness and helping them feel more comfortable throughout the day, me being one of them! Whether experiencing morning sickness or just looking for a refreshing treat, Preggie Pops are a go-to choice for many expecting mothers. I absolutely loved the lemon flavors. They also have ones with B6 in them.

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5. Magnesium Spray

Magnesium spray can offer relief for morning sickness during pregnancy. Its natural properties help calm the stomach and reduce nausea, making it a safe and effective option for expectant mothers. By applying the spray to the skin, magnesium is quickly absorbed into the bloodstream, providing fast-acting relief. Additionally, magnesium has been shown to help regulate hormonal imbalances that can contribute to morning sickness. Overall, using magnesium spray can help ease symptoms of morning sickness and improve the well-being of pregnant women. I would apply it to my arms and rub it in. It’s normal to experience a little bit of itching.

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6. Pre Natal Vitamins (before pregnancy)

Taking prenatal vitamins before pregnancy can help reduce the severity of morning sickness for some women once they become pregnant. The nutrients in prenatal vitamins, such as vitamin B6 and ginger extract, are known to alleviate nausea and vomiting, common symptoms of morning sickness. By starting prenatal vitamins before conception, women can build up these essential nutrients in their bodies, potentially minimizing the discomfort experienced during the early stages of pregnancy. I took the One a Day PreNatal Advanced Complete Multivitamin. Always consult with a healthcare provider before starting any new supplement regimen, especially if planning for pregnancy.

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Jessica T